{"id":17724,"date":"2024-03-01T10:01:57","date_gmt":"2024-03-01T10:01:57","guid":{"rendered":"https:\/\/kingscollegehospitaldubai.com\/?post_type=podcasts&p=17724"},"modified":"2024-03-05T11:38:24","modified_gmt":"2024-03-05T11:38:24","slug":"mens-health-in-dubai","status":"publish","type":"podcasts","link":"https:\/\/kingscollegehospitaldubai.com\/ar\/podcasts\/mens-health-in-dubai\/","title":{"rendered":"KING\u2019S EPISODE #2 MEN’S HEALTH IN DUBAI | DR. ALI RAZZAK"},"content":{"rendered":"
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Introduction<\/div>\n
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0:01<\/div>\n<\/div>\n

[Music]<\/p>\n<\/div>\n

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welcome to the Kings podcast season two<\/p>\n<\/div>\n

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my name is Danielle and I’m here with my<\/p>\n<\/div>\n

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co-host smasa today’s episode is<\/p>\n<\/div>\n

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dedicated to Men’s Health month and<\/p>\n<\/div>\n

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we’re here today with Dr Aly razik hi do<\/p>\n<\/div>\n

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please can you introduce yourself for<\/p>\n<\/div>\n

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the viewers I’m Dr Ali razak I’m a<\/p>\n<\/div>\n

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consultant in Family Medicine uh and<\/p>\n<\/div>\n

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medical director based at Kings College<\/p>\n<\/div>\n

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Hospital marinaa Medical Center in Dubai<\/p>\n<\/div>\n

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Marina it’s man’s health month this<\/p>\n<\/div>\n

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month um commonly known as November will<\/p>\n<\/div>\n

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you be growing the mustache out a bit<\/p>\n<\/div>\n

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longer this month or what’s your plans<\/p>\n<\/div>\n

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yeah it’s a very good question uh I am<\/p>\n<\/div>\n

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considering it uh obviously I’ve got my<\/p>\n<\/div>\n

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my beard already that I’m supporting but<\/p>\n<\/div>\n

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uh I think for movember I might just<\/p>\n<\/div>\n

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have to uh grow the the mo as it’s<\/p>\n<\/div>\n

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commonly known as but uh but let’s see<\/p>\n<\/div>\n

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let’s see how long you can get it by the<\/p>\n<\/div>\n

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end of the month absolutely so because<\/p>\n<\/div>\n

Men seek out help less than women<\/div>\n
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it’s men’s health month let’s get right<\/p>\n<\/div>\n

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into it men seek out help much less than<\/p>\n<\/div>\n

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women do is this something that you see<\/p>\n<\/div>\n

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in your practice so so to answer that<\/p>\n<\/div>\n

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question absolutely yes um we know from<\/p>\n<\/div>\n

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many many studies that that men are much<\/p>\n<\/div>\n

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less likely in fact half as likely to go<\/p>\n<\/div>\n

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and see a doctor for a medical condition<\/p>\n<\/div>\n

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than than women there are a number of<\/p>\n<\/div>\n

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reasons for for this Behavior now um one<\/p>\n<\/div>\n

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of the main reasons is really it comes<\/p>\n<\/div>\n

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down to these kind of Notions of<\/p>\n<\/div>\n

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masculinity so men typically have this<\/p>\n<\/div>\n

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sort of M show bravado uh kind of<\/p>\n<\/div>\n

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approach to most things in life uh and<\/p>\n<\/div>\n

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this translates into Healthcare as well<\/p>\n<\/div>\n

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you know they’ll they’ll want to not see<\/p>\n<\/div>\n

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a doctor because they may think of it as<\/p>\n<\/div>\n

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a sign of weakness um they may just want<\/p>\n<\/div>\n

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to deal with the problem themselves um a<\/p>\n<\/div>\n

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lot of men also have a fear of of the<\/p>\n<\/div>\n

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underlying diagnosis so at least 20% of<\/p>\n<\/div>\n

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men actually avoid seeing their doctor<\/p>\n<\/div>\n

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because they’re worried that there is<\/p>\n<\/div>\n

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actually something quite seriously wrong<\/p>\n<\/div>\n

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with them which doesn’t actually make<\/p>\n<\/div>\n

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much sense if people do feel that there<\/p>\n<\/div>\n

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is something wrong the worst thing that<\/p>\n<\/div>\n

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they can do is actually to to not do<\/p>\n<\/div>\n

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anything about it it and then you’ve<\/p>\n<\/div>\n

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also got men who um well men generally<\/p>\n<\/div>\n

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don’t like to be examined particularly<\/p>\n<\/div>\n

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when it comes to sort of intimate<\/p>\n<\/div>\n

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private examinations um there is<\/p>\n<\/div>\n

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certainly a reluctance when it comes to<\/p>\n<\/div>\n

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this and again it goes back to sort of<\/p>\n<\/div>\n

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Notions of masculinity drawing on from<\/p>\n<\/div>\n

How can we encourage men to seek help<\/div>\n
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that um as Healthcare Providers what can<\/p>\n<\/div>\n

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we do to encourage men to seek that help<\/p>\n<\/div>\n

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especially in terms of prevention having<\/p>\n<\/div>\n

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uh events like this talking about the<\/p>\n<\/div>\n

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issues that specifically affect men so<\/p>\n<\/div>\n

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for example for for member it’s all<\/p>\n<\/div>\n

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about raising awareness of men’s phys<\/p>\n<\/div>\n

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physical and mental health when it comes<\/p>\n<\/div>\n

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to physical health it’s about talking<\/p>\n<\/div>\n

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about conditions like you know prostate<\/p>\n<\/div>\n

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cancer testicular cancer uh men’s mental<\/p>\n<\/div>\n

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health as well um but really it’s about<\/p>\n<\/div>\n

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all of us you know even our loved ones<\/p>\n<\/div>\n

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uh uh you know wives girlfriends uh<\/p>\n<\/div>\n

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daughters if you are concerned about<\/p>\n<\/div>\n

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your man then then do um speak to speak<\/p>\n<\/div>\n

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to uh speak to him to encourage him to<\/p>\n<\/div>\n

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do that because evidence does show that<\/p>\n<\/div>\n

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you know nagging uh somebody to to<\/p>\n<\/div>\n

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actually go and see their doctor does<\/p>\n<\/div>\n

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actually work so there is there is some<\/p>\n<\/div>\n

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some evidence that shows that that’s the<\/p>\n<\/div>\n

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case but it’s again it’s all about you<\/p>\n<\/div>\n

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know normalizing and and uh talking<\/p>\n<\/div>\n

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about these issues that affect men<\/p>\n<\/div>\n

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specifically in the more natural way so<\/p>\n<\/div>\n

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that there’s less stigma when it comes<\/p>\n<\/div>\n

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to seeing seeing a doctor and getting<\/p>\n<\/div>\n

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those things checked out for men okay so<\/p>\n<\/div>\n

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nagging is is good I remember that yeah<\/p>\n<\/div>\n

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yeah giving you permission to your your<\/p>\n<\/div>\n

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husbands so men are more likely to<\/p>\n<\/div>\n

Why are men more likely to suffer from physical health problems<\/div>\n
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suffer from physical health problems<\/p>\n<\/div>\n

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such as diabetes and stroke and prostate<\/p>\n<\/div>\n

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cancer compared to women so<\/p>\n<\/div>\n

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why do we think that that is so there’s<\/p>\n<\/div>\n

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definitely physiological differences<\/p>\n<\/div>\n

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between men and women so when it comes<\/p>\n<\/div>\n

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to the biggest Killers uh uh or or the<\/p>\n<\/div>\n

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highest causes of mortality for men<\/p>\n<\/div>\n

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which is cardiovascular disease you know<\/p>\n<\/div>\n

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we know that for example women um you<\/p>\n<\/div>\n

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know estrogen is a protective Factor<\/p>\n<\/div>\n

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against cardiovascular disease in<\/p>\n<\/div>\n

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premenopausal populations after the<\/p>\n<\/div>\n

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menopause then the risk starts to<\/p>\n<\/div>\n

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increase for for women as well so that<\/p>\n<\/div>\n

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that kind of protective um effect starts<\/p>\n<\/div>\n

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to become downplayed but actually you<\/p>\n<\/div>\n

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know that that doesn’t explain really<\/p>\n<\/div>\n

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the differences between the two Sexes<\/p>\n<\/div>\n

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there are several major risk factors<\/p>\n<\/div>\n

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associated with things like<\/p>\n<\/div>\n

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cardiovascular disease so they include<\/p>\n<\/div>\n

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things like you know having high blood<\/p>\n<\/div>\n

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pressure having high cholesterol uh<\/p>\n<\/div>\n

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diabetes uh a poor lifestyle uh which<\/p>\n<\/div>\n

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may include you know La lack of activity<\/p>\n<\/div>\n

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stress and smoking and these things tend<\/p>\n<\/div>\n

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to be a lot more prevalent in men uh<\/p>\n<\/div>\n

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than they are in women for a lot of<\/p>\n<\/div>\n

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these different reasons you know they<\/p>\n<\/div>\n

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combin together to form a perfect storm<\/p>\n<\/div>\n

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where you know men become much more at<\/p>\n<\/div>\n

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risk of developing these sorts of things<\/p>\n<\/div>\n

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than the female counterparts<\/p>\n<\/div>\n

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unfortunately that’s really interesting<\/p>\n<\/div>\n

How to encourage men to check their testosterone levels<\/div>\n
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um a thing that we see quite a lot about<\/p>\n<\/div>\n

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and we were quite Keen to ask you is<\/p>\n<\/div>\n

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especially on social media we see a lot<\/p>\n<\/div>\n

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of this kind of talk about testosterone<\/p>\n<\/div>\n

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or trt and um people like Joe Rogan have<\/p>\n<\/div>\n

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obviously gone publicly and kind of<\/p>\n<\/div>\n

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promoted it or whatnot how do we<\/p>\n<\/div>\n

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encourage people to check their<\/p>\n<\/div>\n

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testosterone levels and how do we let<\/p>\n<\/div>\n

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men know that they can overdo it or<\/p>\n<\/div>\n

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underdo it or what’s the general<\/p>\n<\/div>\n

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consensus of it so you know testosterone<\/p>\n<\/div>\n

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is a very important hormone it’s the<\/p>\n<\/div>\n

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it’s the main m masculine hormone and<\/p>\n<\/div>\n

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it’s responsible for men you know having<\/p>\n<\/div>\n

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the masculine traits like having<\/p>\n<\/div>\n

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increased muscle mass um having<\/p>\n<\/div>\n

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increased uh sort of libido being<\/p>\n<\/div>\n

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ambitious um you know being full of<\/p>\n<\/div>\n

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energy um facial hair body hair all<\/p>\n<\/div>\n

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these sorts of things so um when it<\/p>\n<\/div>\n

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comes to sort of uh when to tell men to<\/p>\n<\/div>\n

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to to to get their testosterone levels<\/p>\n<\/div>\n

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checked well typically after the age of<\/p>\n<\/div>\n

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about 30 men’s testosterone levels start<\/p>\n<\/div>\n

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to decline by about 1% every year um it<\/p>\n<\/div>\n

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could be at a faster rate depending on<\/p>\n<\/div>\n

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on sort of other comorbidities as well<\/p>\n<\/div>\n

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so really if if you’re a man above 30<\/p>\n<\/div>\n

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who is starting to notice that some of<\/p>\n<\/div>\n

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the things associated with um you know<\/p>\n<\/div>\n

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having low testosterone are what you<\/p>\n<\/div>\n

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feel so if you feel very fatigued if you<\/p>\n<\/div>\n

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feel that your libido is not where it<\/p>\n<\/div>\n

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used to be if you just feel that your<\/p>\n<\/div>\n

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motivation and and um you know your<\/p>\n<\/div>\n

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energy levels are quite low then then<\/p>\n<\/div>\n

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certainly at that point you should be<\/p>\n<\/div>\n

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considering um you know having your your<\/p>\n<\/div>\n

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your blood’s checked including your<\/p>\n<\/div>\n

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testosterone levels um now you know what<\/p>\n<\/div>\n

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what is the risk associated with with<\/p>\n<\/div>\n

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treating low testosterone well you know<\/p>\n<\/div>\n

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if if it’s if it’s done in a in a proper<\/p>\n<\/div>\n

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way if if people come and see their<\/p>\n<\/div>\n

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doctor whether it’s a family medicine<\/p>\n<\/div>\n

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doctor if they find that they have low<\/p>\n<\/div>\n

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testosterone and they end up seeing uh<\/p>\n<\/div>\n

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get referred to some someone like an<\/p>\n<\/div>\n

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endocrinologist a hormone specialist you<\/p>\n<\/div>\n

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know that if it’s done in the proper way<\/p>\n<\/div>\n

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where they’re given the right amount of<\/p>\n<\/div>\n

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testosterone um then typically you know<\/p>\n<\/div>\n

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a lot of the risks can be mitigated<\/p>\n<\/div>\n

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however the risks really become more<\/p>\n<\/div>\n

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apparent when people start to maybe you<\/p>\n<\/div>\n

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6:28<\/div>\n<\/div>\n

know use uh steroids in a in a non sort<\/p>\n<\/div>\n

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6:31<\/div>\n<\/div>\n

of structured way under the you know<\/p>\n<\/div>\n

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6:34<\/div>\n<\/div>\n

without anyone giving them any clear<\/p>\n<\/div>\n

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6:35<\/div>\n<\/div>\n

advice so so some of the risks<\/p>\n<\/div>\n

\n
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6:37<\/div>\n<\/div>\n

associated with that can be things like<\/p>\n<\/div>\n

\n
\n
6:39<\/div>\n<\/div>\n

having you know poor fertility so you if<\/p>\n<\/div>\n

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6:41<\/div>\n<\/div>\n

you can imagine people who take<\/p>\n<\/div>\n

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6:43<\/div>\n<\/div>\n

testosterone um injections what happens<\/p>\n<\/div>\n

\n
\n
6:45<\/div>\n<\/div>\n

with that is that um you know the body<\/p>\n<\/div>\n

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\n
6:48<\/div>\n<\/div>\n

or the brain senses that you’ve got very<\/p>\n<\/div>\n

\n
\n
6:50<\/div>\n<\/div>\n

high levels of testosterone and because<\/p>\n<\/div>\n

\n
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6:52<\/div>\n<\/div>\n

they’ve got very high levels then the<\/p>\n<\/div>\n

\n
\n
6:54<\/div>\n<\/div>\n

body starts to make much less<\/p>\n<\/div>\n

\n
\n
6:55<\/div>\n<\/div>\n

testosterone itself to the point where<\/p>\n<\/div>\n

\n
\n
6:57<\/div>\n<\/div>\n

it may start making no testosterone at<\/p>\n<\/div>\n

\n
\n
6:59<\/div>\n<\/div>\n

all and that will affect someone’s<\/p>\n<\/div>\n

\n
\n
7:01<\/div>\n<\/div>\n

fertility um it can also affect what<\/p>\n<\/div>\n

\n
\n
7:04<\/div>\n<\/div>\n

very high levels of testosterone can<\/p>\n<\/div>\n

\n
\n
7:05<\/div>\n<\/div>\n

increase the risk of cardiovascular risk<\/p>\n<\/div>\n

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7:08<\/div>\n<\/div>\n

um having heart attacks having Strokes<\/p>\n<\/div>\n

\n
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7:10<\/div>\n<\/div>\n

having blood clots as well um acne um so<\/p>\n<\/div>\n

\n
\n
7:13<\/div>\n<\/div>\n

there are a number of and also<\/p>\n<\/div>\n

\n
\n
7:15<\/div>\n<\/div>\n

importantly for for older men so men who<\/p>\n<\/div>\n

\n
\n
7:18<\/div>\n<\/div>\n

may have prostatic problems so enlarge<\/p>\n<\/div>\n

\n
\n
7:20<\/div>\n<\/div>\n

prostate or even prostate cancer if they<\/p>\n<\/div>\n

\n
\n
7:22<\/div>\n<\/div>\n

take testosterone in a in a non sort of<\/p>\n<\/div>\n

\n
\n
7:25<\/div>\n<\/div>\n

medical way and non-monitored way it can<\/p>\n<\/div>\n

\n
\n
7:27<\/div>\n<\/div>\n

actually lead to the progression of<\/p>\n<\/div>\n

\n
\n
7:28<\/div>\n<\/div>\n

prostate cancer and and and prostate<\/p>\n<\/div>\n

\n
\n
7:30<\/div>\n<\/div>\n

disease as well so so the message really<\/p>\n<\/div>\n

\n
\n
7:32<\/div>\n<\/div>\n

is that if you’re concerned about low<\/p>\n<\/div>\n

\n
\n
7:34<\/div>\n<\/div>\n

testosterone then do see your doctor and<\/p>\n<\/div>\n

\n
\n
7:36<\/div>\n<\/div>\n

and get it checked in in a proper<\/p>\n<\/div>\n

\n
\n
7:37<\/div>\n<\/div>\n

structured medical way it’s so important<\/p>\n<\/div>\n

Mental health in men<\/div>\n
\n
\n
7:39<\/div>\n<\/div>\n

to talk about mental health and it’s<\/p>\n<\/div>\n

\n
\n
7:41<\/div>\n<\/div>\n

something that a lot of men don’t talk<\/p>\n<\/div>\n

\n
\n
7:43<\/div>\n<\/div>\n

about why do you think that is and also<\/p>\n<\/div>\n

\n
\n
7:46<\/div>\n<\/div>\n

what mental health issues do you see men<\/p>\n<\/div>\n

\n
\n
7:48<\/div>\n<\/div>\n

in Dubai coming to you with again it’s<\/p>\n<\/div>\n

\n
\n
7:51<\/div>\n<\/div>\n

it’s mental health is in men is<\/p>\n<\/div>\n

\n
\n
7:53<\/div>\n<\/div>\n

something that’s really not talked about<\/p>\n<\/div>\n

\n
\n
7:55<\/div>\n<\/div>\n

anywhere near as much as it should be um<\/p>\n<\/div>\n

\n
\n
7:58<\/div>\n<\/div>\n

so you know again it comes down to these<\/p>\n<\/div>\n

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\n
8:00<\/div>\n<\/div>\n

Notions of masculinity so so men may<\/p>\n<\/div>\n

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\n
8:02<\/div>\n<\/div>\n

think of mental health even more so than<\/p>\n<\/div>\n

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8:04<\/div>\n<\/div>\n

physical health as as you know a taboo<\/p>\n<\/div>\n

\n
\n
8:06<\/div>\n<\/div>\n

subject or stigmatized thing and and if<\/p>\n<\/div>\n

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\n
8:09<\/div>\n<\/div>\n

you you know if you if you’re if you<\/p>\n<\/div>\n

\n
\n
8:11<\/div>\n<\/div>\n

have if you have a mood a mood issue if<\/p>\n<\/div>\n

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\n
8:12<\/div>\n<\/div>\n

you have you know if you feel depressed<\/p>\n<\/div>\n

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8:14<\/div>\n<\/div>\n

or low this you know this is something<\/p>\n<\/div>\n

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\n
8:15<\/div>\n<\/div>\n

that that you should be ashamed of even<\/p>\n<\/div>\n

\n
\n
8:17<\/div>\n<\/div>\n

so you know there is a lot of this kind<\/p>\n<\/div>\n

\n
\n
8:19<\/div>\n<\/div>\n

of uh feeling around it when it comes to<\/p>\n<\/div>\n

\n
\n
8:21<\/div>\n<\/div>\n

mental health the types of conditions<\/p>\n<\/div>\n

\n
\n
8:23<\/div>\n<\/div>\n

that that affect men um from a mental<\/p>\n<\/div>\n

\n
\n
8:26<\/div>\n<\/div>\n

health point of view are things that we<\/p>\n<\/div>\n

\n
\n
8:28<\/div>\n<\/div>\n

see are you know depression low mood<\/p>\n<\/div>\n

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8:31<\/div>\n<\/div>\n

anxiety stress<\/p>\n<\/div>\n

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8:34<\/div>\n<\/div>\n

um sometimes also sort of you know<\/p>\n<\/div>\n

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8:36<\/div>\n<\/div>\n

substance and alcohol uh abuse<\/p>\n<\/div>\n

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\n
8:38<\/div>\n<\/div>\n

potentially as well uh loneliness as<\/p>\n<\/div>\n

\n
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8:40<\/div>\n<\/div>\n

well all these things can contribute to<\/p>\n<\/div>\n

\n
\n
8:43<\/div>\n<\/div>\n

to people’s sort of declining mental<\/p>\n<\/div>\n

\n
\n
8:44<\/div>\n<\/div>\n

health um of course there are other sort<\/p>\n<\/div>\n

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\n
8:46<\/div>\n<\/div>\n

of more you know other conditions such<\/p>\n<\/div>\n

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\n
8:49<\/div>\n<\/div>\n

as bipolar effective disorder<\/p>\n<\/div>\n

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\n
8:50<\/div>\n<\/div>\n

schizophrenia but this tends to be seen<\/p>\n<\/div>\n

\n
\n
8:52<\/div>\n<\/div>\n

by by psychiatrist but certainly there’s<\/p>\n<\/div>\n

\n
\n
8:54<\/div>\n<\/div>\n

you know there’s evidence that shows<\/p>\n<\/div>\n

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8:55<\/div>\n<\/div>\n

that at least one in five men at some<\/p>\n<\/div>\n

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8:58<\/div>\n<\/div>\n

point in their lives will have some sort<\/p>\n<\/div>\n

\n
\n
9:00<\/div>\n<\/div>\n

of uh mental health uh type problem um<\/p>\n<\/div>\n

\n
\n
9:03<\/div>\n<\/div>\n

and the very sad statistic is that you<\/p>\n<\/div>\n

\n
\n
9:05<\/div>\n<\/div>\n

know that’s come from the member<\/p>\n<\/div>\n

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\n
9:06<\/div>\n<\/div>\n

Charities that of every minute of every<\/p>\n<\/div>\n

\n
\n
9:08<\/div>\n<\/div>\n

day some a man will take his own life uh<\/p>\n<\/div>\n

\n
\n
9:11<\/div>\n<\/div>\n

due to due to depression you know men<\/p>\n<\/div>\n

\n
\n
9:13<\/div>\n<\/div>\n

are three qus of of the account for<\/p>\n<\/div>\n

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\n
9:16<\/div>\n<\/div>\n

three quarters of suicides uh<\/p>\n<\/div>\n

\n
\n
9:18<\/div>\n<\/div>\n

unfortunately so it’s really important<\/p>\n<\/div>\n

\n
\n
9:19<\/div>\n<\/div>\n

that men you know understand that there<\/p>\n<\/div>\n

\n
\n
9:21<\/div>\n<\/div>\n

are very serious mental health issues<\/p>\n<\/div>\n

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9:23<\/div>\n<\/div>\n

that can affect them and that they<\/p>\n<\/div>\n

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9:24<\/div>\n<\/div>\n

should seek help when they do feel<\/p>\n<\/div>\n

\n
\n
9:26<\/div>\n<\/div>\n

things aren’t 100% absolutely do do you<\/p>\n<\/div>\n

Dubai lifestyle<\/div>\n
\n
\n
9:29<\/div>\n<\/div>\n

think um relating that to kind of like<\/p>\n<\/div>\n

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\n
9:31<\/div>\n<\/div>\n

Dubai lifestyle do you think this kind<\/p>\n<\/div>\n

\n
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9:33<\/div>\n<\/div>\n

of um all work mentality or is kind of<\/p>\n<\/div>\n

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lead into these factors of stress<\/p>\n<\/div>\n

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9:39<\/div>\n<\/div>\n

depression loneliness or what do you<\/p>\n<\/div>\n

\n
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9:41<\/div>\n<\/div>\n

think that we can do as a society in<\/p>\n<\/div>\n

\n
\n
9:43<\/div>\n<\/div>\n

Dubai to kind of mitigate this a little<\/p>\n<\/div>\n

\n
\n
9:46<\/div>\n<\/div>\n

bit more Dubai is certainly a city where<\/p>\n<\/div>\n

\n
\n
9:48<\/div>\n<\/div>\n

people you know come here who are very<\/p>\n<\/div>\n

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9:49<\/div>\n<\/div>\n

motivated and you know they want to work<\/p>\n<\/div>\n

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9:51<\/div>\n<\/div>\n

hard and make the very best sort of<\/p>\n<\/div>\n

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9:53<\/div>\n<\/div>\n

lives to themselves that they can and<\/p>\n<\/div>\n

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9:55<\/div>\n<\/div>\n

there’s a lot of pressure to perform and<\/p>\n<\/div>\n

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9:57<\/div>\n<\/div>\n

there’s a lot of pressure to to sort of<\/p>\n<\/div>\n

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9:58<\/div>\n<\/div>\n

look at certain way way to you know have<\/p>\n<\/div>\n

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10:00<\/div>\n<\/div>\n

the right sort of car and the right<\/p>\n<\/div>\n

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clothes and be seen in the right places<\/p>\n<\/div>\n

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so all these things will lead to you<\/p>\n<\/div>\n

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10:06<\/div>\n<\/div>\n

know a lot of pressure on on people to<\/p>\n<\/div>\n

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10:09<\/div>\n<\/div>\n

perform and and and to to have that kind<\/p>\n<\/div>\n

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of lifestyle or to at least appear to<\/p>\n<\/div>\n

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10:13<\/div>\n<\/div>\n

have that sort of Lifestyle so I think<\/p>\n<\/div>\n

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it’s really important for for anybody<\/p>\n<\/div>\n

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really to to kind of sometimes just take<\/p>\n<\/div>\n

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a step back and you know if they’re<\/p>\n<\/div>\n

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10:19<\/div>\n<\/div>\n

waking up and they’re working really<\/p>\n<\/div>\n

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10:20<\/div>\n<\/div>\n

hard just to maintain appearances then<\/p>\n<\/div>\n

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10:22<\/div>\n<\/div>\n

that’s not really a reason for them to<\/p>\n<\/div>\n

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10:24<\/div>\n<\/div>\n

to sort of uh to do these things and if<\/p>\n<\/div>\n

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10:26<\/div>\n<\/div>\n

they feel that things aren’t quite right<\/p>\n<\/div>\n

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10:27<\/div>\n<\/div>\n

then you know that point they need to<\/p>\n<\/div>\n

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10:29<\/div>\n<\/div>\n

really ask themselves that you know how<\/p>\n<\/div>\n

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10:31<\/div>\n<\/div>\n

much is this sort of modern fast-paced<\/p>\n<\/div>\n

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10:34<\/div>\n<\/div>\n

lifestyle affecting your mental health<\/p>\n<\/div>\n

\n
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10:36<\/div>\n<\/div>\n

and is it time for you to slow down and<\/p>\n<\/div>\n

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10:37<\/div>\n<\/div>\n

and it’s really important as well with<\/p>\n<\/div>\n

\n
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10:38<\/div>\n<\/div>\n

you know when it comes to social media<\/p>\n<\/div>\n

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10:40<\/div>\n<\/div>\n

as well to sort of take a break and and<\/p>\n<\/div>\n

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10:42<\/div>\n<\/div>\n

a lot of these things don’t appear you<\/p>\n<\/div>\n

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10:43<\/div>\n<\/div>\n

know the things that they appear they’re<\/p>\n<\/div>\n

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10:44<\/div>\n<\/div>\n

not quite the same as reality um so so<\/p>\n<\/div>\n

\n
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10:47<\/div>\n<\/div>\n

people men in particular need to take<\/p>\n<\/div>\n

\n
\n
10:49<\/div>\n<\/div>\n

these things with with a pinch of salt<\/p>\n<\/div>\n

Hyper productivity<\/div>\n
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10:50<\/div>\n<\/div>\n

related to that on social media like you<\/p>\n<\/div>\n

\n
\n
10:53<\/div>\n<\/div>\n

were saying a lot of people do promote<\/p>\n<\/div>\n

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10:55<\/div>\n<\/div>\n

this hyper productivity and uh wake up<\/p>\n<\/div>\n

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10:59<\/div>\n<\/div>\n

at 5:00 a.m. and just on the go all the<\/p>\n<\/div>\n

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11:02<\/div>\n<\/div>\n

time and how do you think that’s<\/p>\n<\/div>\n

\n
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11:04<\/div>\n<\/div>\n

negatively impacting men look I I think<\/p>\n<\/div>\n

\n
\n
11:06<\/div>\n<\/div>\n

there’s no harm in in in somebody<\/p>\n<\/div>\n

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11:08<\/div>\n<\/div>\n

working as hard as they can to to you<\/p>\n<\/div>\n

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11:11<\/div>\n<\/div>\n

know to be the very best version of<\/p>\n<\/div>\n

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11:12<\/div>\n<\/div>\n

themselves that they can be by by<\/p>\n<\/div>\n

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11:14<\/div>\n<\/div>\n

working hard you know as long as you<\/p>\n<\/div>\n

\n
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11:16<\/div>\n<\/div>\n

know waking up very early in the morning<\/p>\n<\/div>\n

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11:18<\/div>\n<\/div>\n

is not necessarily a bad thing but you<\/p>\n<\/div>\n

\n
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11:19<\/div>\n<\/div>\n

know provided that person is getting<\/p>\n<\/div>\n

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11:21<\/div>\n<\/div>\n

their adequate amount of sleep so<\/p>\n<\/div>\n

\n
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11:22<\/div>\n<\/div>\n

they’re getting their seven eight hours<\/p>\n<\/div>\n

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11:23<\/div>\n<\/div>\n

of sleep you know they’re they’re<\/p>\n<\/div>\n

\n
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11:25<\/div>\n<\/div>\n

looking after their physical health<\/p>\n<\/div>\n

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11:26<\/div>\n<\/div>\n

they’re looking after their mental<\/p>\n<\/div>\n

\n
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11:28<\/div>\n<\/div>\n

health so it’s all a careful Balancing<\/p>\n<\/div>\n

\n
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11:30<\/div>\n<\/div>\n

Act you know of course people will push<\/p>\n<\/div>\n

\n
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11:33<\/div>\n<\/div>\n

themselves extremely hard but as long as<\/p>\n<\/div>\n

\n
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11:35<\/div>\n<\/div>\n

they are they are looking at every<\/p>\n<\/div>\n

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11:37<\/div>\n<\/div>\n

single aspect of their life and they’re<\/p>\n<\/div>\n

\n
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11:38<\/div>\n<\/div>\n

just not purely obsessed with you know<\/p>\n<\/div>\n

\n
\n
11:40<\/div>\n<\/div>\n

work and um and and sort of uh their<\/p>\n<\/div>\n

\n
\n
11:43<\/div>\n<\/div>\n

finances and and you know Keeping Up<\/p>\n<\/div>\n

\n
\n
11:45<\/div>\n<\/div>\n

Appearances as long as they they’re<\/p>\n<\/div>\n

\n
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11:46<\/div>\n<\/div>\n

doing the right things for their own<\/p>\n<\/div>\n

\n
\n
11:48<\/div>\n<\/div>\n

mental and physical health then then I’m<\/p>\n<\/div>\n

\n
\n
11:50<\/div>\n<\/div>\n

a supporter of that circling it back but<\/p>\n<\/div>\n

Body dysmorphia<\/div>\n
\n
\n
11:52<\/div>\n<\/div>\n

also linking it to the point about<\/p>\n<\/div>\n

\n
\n
11:53<\/div>\n<\/div>\n

social media um body dysmorphia in men<\/p>\n<\/div>\n

\n
\n
11:56<\/div>\n<\/div>\n

isn’t something that we’ talk about<\/p>\n<\/div>\n

\n
\n
11:58<\/div>\n<\/div>\n

either so we don’t really talk about<\/p>\n<\/div>\n

\n
\n
11:59<\/div>\n<\/div>\n

mental health in men as much as we<\/p>\n<\/div>\n

\n
\n
12:01<\/div>\n<\/div>\n

should and I don’t think we talk about<\/p>\n<\/div>\n

\n
\n
12:02<\/div>\n<\/div>\n

body dysmorphia in men as much as we<\/p>\n<\/div>\n

\n
\n
12:04<\/div>\n<\/div>\n

should either um but when you look at<\/p>\n<\/div>\n

\n
\n
12:06<\/div>\n<\/div>\n

social media men are kind of bombarded<\/p>\n<\/div>\n

\n
\n
12:08<\/div>\n<\/div>\n

by this imagery of the six-pack the<\/p>\n<\/div>\n

\n
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12:11<\/div>\n<\/div>\n

biceps this I don’t know sleeves this<\/p>\n<\/div>\n

\n
\n
12:14<\/div>\n<\/div>\n

really specific look how can self-esteem<\/p>\n<\/div>\n

\n
\n
12:18<\/div>\n<\/div>\n

be affected by this and is this an issue<\/p>\n<\/div>\n

\n
\n
12:20<\/div>\n<\/div>\n

that you hear men talk about quite a lot<\/p>\n<\/div>\n

\n
\n
12:22<\/div>\n<\/div>\n

or is it more just something that’s kind<\/p>\n<\/div>\n

\n
\n
12:24<\/div>\n<\/div>\n

of spoken about on like Tik Tok or<\/p>\n<\/div>\n

\n
\n
12:26<\/div>\n<\/div>\n

Instagram body dysmorphia syndrome or<\/p>\n<\/div>\n

\n
\n
12:29<\/div>\n<\/div>\n

disease in men is actually a very uh you<\/p>\n<\/div>\n

\n
\n
12:33<\/div>\n<\/div>\n

know uh prevalent condition in the last<\/p>\n<\/div>\n

\n
\n
12:36<\/div>\n<\/div>\n

25 years for example the it’s tripled in<\/p>\n<\/div>\n

\n
\n
12:39<\/div>\n<\/div>\n

incidents amongst men so it actually you<\/p>\n<\/div>\n

\n
\n
12:41<\/div>\n<\/div>\n

know a recent study shows that it<\/p>\n<\/div>\n

\n
\n
12:43<\/div>\n<\/div>\n

affects 43% of men um and that’s almost<\/p>\n<\/div>\n

\n
\n
12:46<\/div>\n<\/div>\n

as many as as as much as it affects um<\/p>\n<\/div>\n

\n
\n
12:48<\/div>\n<\/div>\n

women um so there’s definitely you know<\/p>\n<\/div>\n

\n
\n
12:51<\/div>\n<\/div>\n

an impact on this uh on men you know<\/p>\n<\/div>\n

\n
\n
12:53<\/div>\n<\/div>\n

when it comes to body dysmorphia it’s<\/p>\n<\/div>\n

\n
\n
12:54<\/div>\n<\/div>\n

basically where where where people may<\/p>\n<\/div>\n

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become uh un you know unhealthy hey<\/p>\n<\/div>\n

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obsessed or fixated with an aspect of<\/p>\n<\/div>\n

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their physicality whether it’s their<\/p>\n<\/div>\n

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face their nose their skin um their body<\/p>\n<\/div>\n

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shape or muscles in an unnatural and an<\/p>\n<\/div>\n

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unhealthy way you know you mentioned<\/p>\n<\/div>\n

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this issue regarding sort of people<\/p>\n<\/div>\n

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trying to look very fit and muscular um<\/p>\n<\/div>\n

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there’s a very specific um subset of or<\/p>\n<\/div>\n

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condition of called muscle dysmorphia or<\/p>\n<\/div>\n

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bigorexia as they as it’s more commonly<\/p>\n<\/div>\n

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known as um and it affects specifically<\/p>\n<\/div>\n

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men who who actually work out um<\/p>\n<\/div>\n

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obsessively uh and when you actually<\/p>\n<\/div>\n

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look at these uh chaps they you know<\/p>\n<\/div>\n

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they tend to be very muscular much more<\/p>\n<\/div>\n

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muscular than the average person but in<\/p>\n<\/div>\n

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their minds when they look in the mirror<\/p>\n<\/div>\n

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you know they what they see is a small<\/p>\n<\/div>\n

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skinny person or or an overweight person<\/p>\n<\/div>\n

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um and although it might sound trivial<\/p>\n<\/div>\n

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but this can really affect their their<\/p>\n<\/div>\n

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mental uh Health in a big way and it can<\/p>\n<\/div>\n

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lead to depression um you know being<\/p>\n<\/div>\n

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housebound and all sorts of things like<\/p>\n<\/div>\n

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this so it really is important that that<\/p>\n<\/div>\n

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that people sort of take on board that<\/p>\n<\/div>\n

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the images that they’re flashed in front<\/p>\n<\/div>\n

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of them all the time through social<\/p>\n<\/div>\n

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media and we live in a very visual age<\/p>\n<\/div>\n

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at the moment unfortunately you know<\/p>\n<\/div>\n

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although there may be some benefits to<\/p>\n<\/div>\n

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that but also you know some of the<\/p>\n<\/div>\n

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negative aspects you know manifes in<\/p>\n<\/div>\n

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things like body dysmorphia syndrome and<\/p>\n<\/div>\n

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you know all I’d say is you know looking<\/p>\n<\/div>\n

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a certain way may not necessarily you<\/p>\n<\/div>\n

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know accurately reflect somebody’s<\/p>\n<\/div>\n

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actual underlying health so the most<\/p>\n<\/div>\n

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important thing is to be healthy you<\/p>\n<\/div>\n

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know both from a physical and mental<\/p>\n<\/div>\n

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point of view you know and and not have<\/p>\n<\/div>\n

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to conform to look to a specific way<\/p>\n<\/div>\n

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just because it’s in fashion at the<\/p>\n<\/div>\n

Top secret<\/div>\n
\n
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14:26<\/div>\n<\/div>\n

moment thank you for talking to us so<\/p>\n<\/div>\n

\n
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far about the physical and mental health<\/p>\n<\/div>\n

\n
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of men we like to end the podcast with a<\/p>\n<\/div>\n

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top secret though so with it being men’s<\/p>\n<\/div>\n

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health month what’s your top secret for<\/p>\n<\/div>\n

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men to look after their health I mean<\/p>\n<\/div>\n

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what I would say is this that you know<\/p>\n<\/div>\n

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be the very best version of yourself<\/p>\n<\/div>\n

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that you can be but when you try and do<\/p>\n<\/div>\n

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that make sure that you’re you know for<\/p>\n<\/div>\n

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you to be able to do that you need to be<\/p>\n<\/div>\n

\n
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at your 100% when it comes to both your<\/p>\n<\/div>\n

\n
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physical and mental health so you know<\/p>\n<\/div>\n

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don’t push yourself into the ground you<\/p>\n<\/div>\n

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know don’t work yourself to the Bone but<\/p>\n<\/div>\n

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if you’re going to work hard make sure<\/p>\n<\/div>\n

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that you you’ve got you know that the<\/p>\n<\/div>\n

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health capacity and and ability to do<\/p>\n<\/div>\n

\n
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that so you know it’s movember it’s<\/p>\n<\/div>\n

\n
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men’s sort of a health month you know<\/p>\n<\/div>\n

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put yourself first get yourself checked<\/p>\n<\/div>\n

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out you know you find out that<\/p>\n<\/div>\n

\n
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everything is okay that you’re healthy<\/p>\n<\/div>\n

\n
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that there’s nothing really on toward<\/p>\n<\/div>\n

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and a lot of the conditions that can<\/p>\n<\/div>\n

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affect men that cause them problems down<\/p>\n<\/div>\n

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the line are things that are very<\/p>\n<\/div>\n

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preventable that are very easily checked<\/p>\n<\/div>\n

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for potentially you could save your life<\/p>\n<\/div>\n

\n
\n
15:20<\/div>\n<\/div>\n

by by get yourself checked out amazing<\/p>\n<\/div>\n

\n
\n
15:23<\/div>\n<\/div>\n

thank you very much Dr Alie thank you<\/p>\n<\/div>\n

\n
\n
15:25<\/div>\n<\/div>\n

thank you for having me thank you for<\/p>\n<\/div>\n

\n
\n
15:27<\/div>\n<\/div>\n

watching this episode of podcast Dr Ali<\/p>\n<\/div>\n

\n
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15:29<\/div>\n<\/div>\n

B up some really emotional and<\/p>\n<\/div>\n

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15:31<\/div>\n<\/div>\n

insightful topics here at Kings Men’s<\/p>\n<\/div>\n

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Health is really important to us and for<\/p>\n<\/div>\n

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15:35<\/div>\n<\/div>\n

the duration of the month we will be<\/p>\n<\/div>\n

\n
\n
15:36<\/div>\n<\/div>\n

offering 10% off on all of our health<\/p>\n<\/div>\n

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15:38<\/div>\n<\/div>\n

check packages<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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