{"id":17728,"date":"2024-03-01T10:06:32","date_gmt":"2024-03-01T10:06:32","guid":{"rendered":"https:\/\/kingscollegehospitaldubai.com\/?post_type=podcasts&p=17728"},"modified":"2024-03-05T11:38:38","modified_gmt":"2024-03-05T11:38:38","slug":"social-media-skin-care-dr-natalia-spierings","status":"publish","type":"podcasts","link":"https:\/\/kingscollegehospitaldubai.com\/ar\/podcasts\/social-media-skin-care-dr-natalia-spierings\/","title":{"rendered":"KING\u2019S EPISODE #3 SOCIAL MEDIA & SKIN CARE | DR. NATALIA SPIERINGS"},"content":{"rendered":"
Intro<\/div>\n
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[Music]<\/p>\n<\/div>\n

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hello and welcome to the Kings podcast<\/p>\n<\/div>\n

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season two I’m your host Manassa and<\/p>\n<\/div>\n

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this is my co-host Danielle and today<\/p>\n<\/div>\n

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we’re here and we joined with Dr Natalia<\/p>\n<\/div>\n

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consultant dermatologist skin cancer<\/p>\n<\/div>\n

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surgeon author and<\/p>\n<\/div>\n

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bodybuilder and we would love to talk to<\/p>\n<\/div>\n

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0:24<\/div>\n<\/div>\n

you today about social media and skare<\/p>\n<\/div>\n

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and how we can kind of decipher through<\/p>\n<\/div>\n

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all of the trends<\/p>\n<\/div>\n

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and the techniques and the tips yeah<\/p>\n<\/div>\n

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lots to talk about with that topic on<\/p>\n<\/div>\n

Inspiration<\/div>\n
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your website you have love the skin your<\/p>\n<\/div>\n

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own as your as your phrase so what<\/p>\n<\/div>\n

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inspired you to Pioneer that in your<\/p>\n<\/div>\n

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work and on your social media I think<\/p>\n<\/div>\n

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it’s because I see a lot of women<\/p>\n<\/div>\n

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particularly but also some men who just<\/p>\n<\/div>\n

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are really unhappy with they they have<\/p>\n<\/div>\n

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unrealistic expectations of what their<\/p>\n<\/div>\n

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skin should look like and I think social<\/p>\n<\/div>\n

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media is 100% to blame for that 100% so<\/p>\n<\/div>\n

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filters you know all this kind of stuff<\/p>\n<\/div>\n

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people didn’t even realize they were<\/p>\n<\/div>\n

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there there until like a few years ago I<\/p>\n<\/div>\n

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think I didn’t know filters existed<\/p>\n<\/div>\n

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though they may have not may have not<\/p>\n<\/div>\n

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existed um 5 years ago I don’t even know<\/p>\n<\/div>\n

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um but I think that’s really said an<\/p>\n<\/div>\n

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unrealistic expectation of what women<\/p>\n<\/div>\n

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and men I have a lot of male patients<\/p>\n<\/div>\n

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who have this as well who who think that<\/p>\n<\/div>\n

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they should look a certain way and if<\/p>\n<\/div>\n

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they don’t like if they’re if they have<\/p>\n<\/div>\n

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pores that are slightly big or they have<\/p>\n<\/div>\n

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like cous filaments on their nose that’s<\/p>\n<\/div>\n

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not normal and then there’s something<\/p>\n<\/div>\n

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wrong with them and they have to fix<\/p>\n<\/div>\n

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that and then they try to fix it and<\/p>\n<\/div>\n

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they get into this like rabbit hole of<\/p>\n<\/div>\n

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fix Ing and then going into a circle so<\/p>\n<\/div>\n

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I just it upsets me especially when<\/p>\n<\/div>\n

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younger people have this CU it’s like<\/p>\n<\/div>\n

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it’s hard enough being a teenager and<\/p>\n<\/div>\n

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you need you don’t need all this kind of<\/p>\n<\/div>\n

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pressure as well so I think that’s kind<\/p>\n<\/div>\n

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of where that came from I just I see a<\/p>\n<\/div>\n

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lot of people really struggling for no<\/p>\n<\/div>\n

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reason you know they have great skin<\/p>\n<\/div>\n

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well I think nowadays there are<\/p>\n<\/div>\n

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applications where there will be a<\/p>\n<\/div>\n

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filter already on you won’t even know<\/p>\n<\/div>\n

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and it’s already on um and now<\/p>\n<\/div>\n

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everyone’s just striving for Perfection<\/p>\n<\/div>\n

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so fix this fix it<\/p>\n<\/div>\n

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yeah celebrities don’t help either and<\/p>\n<\/div>\n

Normal Skin<\/div>\n
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in a way it’s kind of blurred the line<\/p>\n<\/div>\n

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between what Flawless skin should mean<\/p>\n<\/div>\n

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because Flawless skin isn’t no paes no<\/p>\n<\/div>\n

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anything like but how do we so how so<\/p>\n<\/div>\n

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what would Flawless skin be like how<\/p>\n<\/div>\n

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what does normal skin look like so<\/p>\n<\/div>\n

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normal skin is is partially also<\/p>\n<\/div>\n

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ethnicity related so that’s you know so<\/p>\n<\/div>\n

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people who are very fair or like<\/p>\n<\/div>\n

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northern European type Irish skin they<\/p>\n<\/div>\n

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will have a bit of redness and that’s<\/p>\n<\/div>\n

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normal for that type of skin so to have<\/p>\n<\/div>\n

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a bit of redness if you’re very fair is<\/p>\n<\/div>\n

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normal um to have slightly enlarged<\/p>\n<\/div>\n

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pores or slightly more oily skin that’s<\/p>\n<\/div>\n

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also normal especially for certain types<\/p>\n<\/div>\n

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of skin like uh type six or afroc<\/p>\n<\/div>\n

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Caribbean people tend to have more oily<\/p>\n<\/div>\n

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skin it’s kind of you can kind of even<\/p>\n<\/div>\n

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think of it’s slightly more like thicker<\/p>\n<\/div>\n

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kind of and like the pores are slightly<\/p>\n<\/div>\n

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enlarged that’s normal for that skin<\/p>\n<\/div>\n

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type so um but everyone wants to have<\/p>\n<\/div>\n

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the same skin which basically no pores<\/p>\n<\/div>\n

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like airbrushed you know what I’m<\/p>\n<\/div>\n

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talking about so and like the it has to<\/p>\n<\/div>\n

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be all perfect but that’s not normal so<\/p>\n<\/div>\n

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yeah so normal skin has a bit of<\/p>\n<\/div>\n

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oiliness it also has a bit of dryness so<\/p>\n<\/div>\n

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everyone is more oily in their mid Zone<\/p>\n<\/div>\n

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and drier laterally combination skin<\/p>\n<\/div>\n

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doesn’t exist everyone has combination<\/p>\n<\/div>\n

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skin that is normal some people have a<\/p>\n<\/div>\n

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bit more oil in their like tzone area<\/p>\n<\/div>\n

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than they’d like to have which makes<\/p>\n<\/div>\n

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your makeup not sit well or you look<\/p>\n<\/div>\n

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shiny at the end of the day if that<\/p>\n<\/div>\n

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bothers you then that can be corrected<\/p>\n<\/div>\n

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but that’s still normal like it’s still<\/p>\n<\/div>\n

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within the Spectrum what I consider<\/p>\n<\/div>\n

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normality and some people can be very<\/p>\n<\/div>\n

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oily and not have acne and some people<\/p>\n<\/div>\n

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can be very oily and have tons of acne<\/p>\n<\/div>\n

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so it does depend also what’s happening<\/p>\n<\/div>\n

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with your skin what what would be<\/p>\n<\/div>\n

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considered normal for that skin type<\/p>\n<\/div>\n

Skincare<\/div>\n
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that’s really interesting um we<\/p>\n<\/div>\n

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recommended so many different types of<\/p>\n<\/div>\n

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skincare products um the market is<\/p>\n<\/div>\n

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really oversaturated and now we’ve got<\/p>\n<\/div>\n

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celebrity skincare lines and everything<\/p>\n<\/div>\n

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so how would someone know what to<\/p>\n<\/div>\n

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actually use so you don’t really know<\/p>\n<\/div>\n

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yeah yeah so I would just with with this<\/p>\n<\/div>\n

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kind of thing like what is the best<\/p>\n<\/div>\n

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moisturizer what is the best cleanser on<\/p>\n<\/div>\n

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social media when I say this cuz I’m<\/p>\n<\/div>\n

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like oh moisturizes are the same I no<\/p>\n<\/div>\n

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they’re not they’re different like no<\/p>\n<\/div>\n

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fundamentally if you look at the<\/p>\n<\/div>\n

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ingredients they’re all the same they<\/p>\n<\/div>\n

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all um create a barrier to water loss<\/p>\n<\/div>\n

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some better than others and that’s how<\/p>\n<\/div>\n

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they function as moisturizers that’s it<\/p>\n<\/div>\n

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so you can add a bunch of extra stuff to<\/p>\n<\/div>\n

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them and make them look fancy on the<\/p>\n<\/div>\n

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container like stem cell extract gold<\/p>\n<\/div>\n

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leaf powder it doesn’t change what it<\/p>\n<\/div>\n

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does in the end it does the same thing<\/p>\n<\/div>\n

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so just use the one you like and it’s<\/p>\n<\/div>\n

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affordable to you and if you like a<\/p>\n<\/div>\n

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certain brand with certain you know<\/p>\n<\/div>\n

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bottles and you like it in your bathroom<\/p>\n<\/div>\n

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it’s it’s a luxury item so all skincare<\/p>\n<\/div>\n

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is a luxury item even the cheap stuff is<\/p>\n<\/div>\n

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a luxury item because none of us really<\/p>\n<\/div>\n

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need skincare I mean you can get away<\/p>\n<\/div>\n

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very well without using anything it’s I<\/p>\n<\/div>\n

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potentially you know sunscreen um it’s a<\/p>\n<\/div>\n

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different thing but generally speaking<\/p>\n<\/div>\n

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none of us really need any skincare<\/p>\n<\/div>\n

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you’d be perfectly fine if you just<\/p>\n<\/div>\n

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didn’t use anything wow so is that what<\/p>\n<\/div>\n

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you do yeah pretty much like I I don’t<\/p>\n<\/div>\n

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use a lot of skin care um I do wear like<\/p>\n<\/div>\n

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a tinted SPF or whatever um I like a bit<\/p>\n<\/div>\n

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of shimmery stuff so I do remove that<\/p>\n<\/div>\n

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sometimes not all the time uh in the<\/p>\n<\/div>\n

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evening and then I I if I feel like I<\/p>\n<\/div>\n

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need some if I feel like my Skin’s a<\/p>\n<\/div>\n

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little bit dryer then I’ll use some<\/p>\n<\/div>\n

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Vaseline or something but that’s it so I<\/p>\n<\/div>\n

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I often I only put something on my skin<\/p>\n<\/div>\n

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maybe three to four nights a week that’s<\/p>\n<\/div>\n

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really interesting so on um especially<\/p>\n<\/div>\n

Trending Skincare<\/div>\n
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Tik Tok at the moment and I suppose all<\/p>\n<\/div>\n

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social media platforms there’s quite a<\/p>\n<\/div>\n

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lot of trending techniques trending<\/p>\n<\/div>\n

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products should we be hesitant of that<\/p>\n<\/div>\n

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content that we’re consum<\/p>\n<\/div>\n

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in yes so if you see something that you<\/p>\n<\/div>\n

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think is Magic it almost certainly is<\/p>\n<\/div>\n

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not<\/p>\n<\/div>\n

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so if especially if they’re trying to<\/p>\n<\/div>\n

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sell it to you for anything over like 5S<\/p>\n<\/div>\n

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or you know 20am I would say no and so<\/p>\n<\/div>\n

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don’t you don’t need to have that<\/p>\n<\/div>\n

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product you have a skin problem like an<\/p>\n<\/div>\n

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actual skin problem like whether it’s<\/p>\n<\/div>\n

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acne or rosacea whatever it may be that<\/p>\n<\/div>\n

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can be managed properly but not through<\/p>\n<\/div>\n

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a 10-step skincare routine you’re going<\/p>\n<\/div>\n

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to find on Tik Tok it’s going to need<\/p>\n<\/div>\n

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something like a proper treatment<\/p>\n<\/div>\n

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because acne is a skin disease rosacea<\/p>\n<\/div>\n

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is a skin disease eczema as a skin<\/p>\n<\/div>\n

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disease these are disorders of skin<\/p>\n<\/div>\n

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they’re not nor normal so they need to<\/p>\n<\/div>\n

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be treated properly um so trying to find<\/p>\n<\/div>\n

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a solution to your acne on Tik Tok which<\/p>\n<\/div>\n

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many many people do is probably not<\/p>\n<\/div>\n

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helpful so go to your<\/p>\n<\/div>\n

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dermatologist go to your friendly local<\/p>\n<\/div>\n

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dermatologist get a diagnosis and a<\/p>\n<\/div>\n

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6:11<\/div>\n<\/div>\n

treatment plan yeah Prett much so<\/p>\n<\/div>\n

Worst Skincare Tricks<\/div>\n
\n
\n
6:13<\/div>\n<\/div>\n

because there’s so much stuff on Tik Tok<\/p>\n<\/div>\n

\n
\n
6:15<\/div>\n<\/div>\n

what is some of the worst tips or tricks<\/p>\n<\/div>\n

\n
\n
6:17<\/div>\n<\/div>\n

that you’ve seen online skincare oh<\/p>\n<\/div>\n

\n
\n
6:19<\/div>\n<\/div>\n

skare well like I deal with hair as well<\/p>\n<\/div>\n

\n
\n
6:21<\/div>\n<\/div>\n

so I think the worst thing I’ve seen<\/p>\n<\/div>\n

\n
\n
6:23<\/div>\n<\/div>\n

recently is the rosemary oil thing for<\/p>\n<\/div>\n

\n
\n
6:24<\/div>\n<\/div>\n

hair growth um that is terrible that is<\/p>\n<\/div>\n

\n
\n
6:28<\/div>\n<\/div>\n

definitely something I fell for<\/p>\n<\/div>\n

\n
\n
6:30<\/div>\n<\/div>\n

it is so convincing and actually it’s<\/p>\n<\/div>\n

\n
\n
6:32<\/div>\n<\/div>\n

it’s out sold on um Amazon it’s like the<\/p>\n<\/div>\n

\n
\n
6:35<\/div>\n<\/div>\n

number one selling skincare product on<\/p>\n<\/div>\n

\n
\n
6:37<\/div>\n<\/div>\n

Amazon which is completely insane who<\/p>\n<\/div>\n

\n
\n
6:39<\/div>\n<\/div>\n

wants to put you should never put oil on<\/p>\n<\/div>\n

\n
\n
6:40<\/div>\n<\/div>\n

your scalp like ever really yeah because<\/p>\n<\/div>\n

\n
\n
6:43<\/div>\n<\/div>\n

oil the scalp is really oily if you if<\/p>\n<\/div>\n

\n
\n
6:45<\/div>\n<\/div>\n

you put oil on your scalp you’re going<\/p>\n<\/div>\n

\n
\n
6:46<\/div>\n<\/div>\n

to give yourself dandruff you’re going<\/p>\n<\/div>\n

\n
\n
6:47<\/div>\n<\/div>\n

to give yourself other problems so oil<\/p>\n<\/div>\n

\n
\n
6:49<\/div>\n<\/div>\n

is for the ends of hair if you have long<\/p>\n<\/div>\n

\n
\n
6:51<\/div>\n<\/div>\n

hair like you do if you have long hair<\/p>\n<\/div>\n

\n
\n
6:53<\/div>\n<\/div>\n

you know put oil on the ends of the hair<\/p>\n<\/div>\n

\n
\n
6:55<\/div>\n<\/div>\n

fine okay but not on your scalp has<\/p>\n<\/div>\n

\n
\n
6:57<\/div>\n<\/div>\n

everyone lost their mind I thought that<\/p>\n<\/div>\n

\n
\n
7:00<\/div>\n<\/div>\n

it was a studi say that Rosemary Royal<\/p>\n<\/div>\n

\n
\n
7:02<\/div>\n<\/div>\n

actually had significant um benefits<\/p>\n<\/div>\n

\n
\n
7:04<\/div>\n<\/div>\n

from studies that’s why yeah there’s one<\/p>\n<\/div>\n

\n
\n
7:07<\/div>\n<\/div>\n

it’s not a real clinical trial but it<\/p>\n<\/div>\n

\n
\n
7:08<\/div>\n<\/div>\n

was done in I believe we’re referring to<\/p>\n<\/div>\n

\n
\n
7:09<\/div>\n<\/div>\n

something that was published in 2015 I’m<\/p>\n<\/div>\n

\n
\n
7:11<\/div>\n<\/div>\n

just kind of remembering yeah no it was<\/p>\n<\/div>\n

\n
\n
7:13<\/div>\n<\/div>\n

um I think they tried to show that<\/p>\n<\/div>\n

\n
\n
7:15<\/div>\n<\/div>\n

rosemore oil is as effective as 2%<\/p>\n<\/div>\n

\n
\n
7:16<\/div>\n<\/div>\n

monoxil growing hair but it wasn’t a<\/p>\n<\/div>\n

\n
\n
7:19<\/div>\n<\/div>\n

clinical trial so you can’t it wasn’t<\/p>\n<\/div>\n

\n
\n
7:21<\/div>\n<\/div>\n

there was no Placebo and so it’s not a<\/p>\n<\/div>\n

\n
\n
7:24<\/div>\n<\/div>\n

proper trial I I don’t remember who<\/p>\n<\/div>\n

\n
\n
7:26<\/div>\n<\/div>\n

wrote that study and it was also a very<\/p>\n<\/div>\n

\n
\n
7:27<\/div>\n<\/div>\n

small number of people um over a very<\/p>\n<\/div>\n

\n
\n
7:30<\/div>\n<\/div>\n

short period of time so the whole thing<\/p>\n<\/div>\n

\n
\n
7:31<\/div>\n<\/div>\n

was just nonsense it didn’t show<\/p>\n<\/div>\n

\n
\n
7:32<\/div>\n<\/div>\n

anything at all actually wow so are all<\/p>\n<\/div>\n

Skincare Brands<\/div>\n
\n
\n
7:34<\/div>\n<\/div>\n

of these skin care Brands Hair Care<\/p>\n<\/div>\n

\n
\n
7:37<\/div>\n<\/div>\n

brands are they tricking<\/p>\n<\/div>\n

\n
\n
7:39<\/div>\n<\/div>\n

us<\/p>\n<\/div>\n

\n
\n
7:40<\/div>\n<\/div>\n

yes but it’s yeah they are it is it it<\/p>\n<\/div>\n

\n
\n
7:44<\/div>\n<\/div>\n

is praying on a vulnerability yeah that<\/p>\n<\/div>\n

\n
\n
7:47<\/div>\n<\/div>\n

is prevalent through all Society we all<\/p>\n<\/div>\n

\n
\n
7:49<\/div>\n<\/div>\n

want to look the best we can um you know<\/p>\n<\/div>\n

\n
\n
7:52<\/div>\n<\/div>\n

if we feel like there’s a problem with<\/p>\n<\/div>\n

\n
\n
7:53<\/div>\n<\/div>\n

our skin or hair we want to correct that<\/p>\n<\/div>\n

\n
\n
7:55<\/div>\n<\/div>\n

problem and we’d like to do it ourselves<\/p>\n<\/div>\n

\n
\n
7:57<\/div>\n<\/div>\n

no one wants to have to see a doctor<\/p>\n<\/div>\n

\n
\n
7:58<\/div>\n<\/div>\n

people don’t think hair problems are a<\/p>\n<\/div>\n

\n
\n
8:00<\/div>\n<\/div>\n

medical problem that skin problems are a<\/p>\n<\/div>\n

\n
\n
8:02<\/div>\n<\/div>\n

medical problem I should be able to deal<\/p>\n<\/div>\n

\n
\n
8:03<\/div>\n<\/div>\n

with this myself I should be able to go<\/p>\n<\/div>\n

\n
\n
8:05<\/div>\n<\/div>\n

to you know boots or Sephora and be able<\/p>\n<\/div>\n

\n
\n
8:08<\/div>\n<\/div>\n

to find a solution to this right but<\/p>\n<\/div>\n

\n
\n
8:10<\/div>\n<\/div>\n

unfortunately it’s a medical problem so<\/p>\n<\/div>\n

\n
\n
8:13<\/div>\n<\/div>\n

even just one you know seeing one decent<\/p>\n<\/div>\n

\n
\n
8:16<\/div>\n<\/div>\n

dermatologist once maybe enough to set<\/p>\n<\/div>\n

\n
\n
8:17<\/div>\n<\/div>\n

you on the correct path you’ll never<\/p>\n<\/div>\n

\n
\n
8:19<\/div>\n<\/div>\n

have to bother with anything ever again<\/p>\n<\/div>\n

\n
\n
8:21<\/div>\n<\/div>\n

that sounds amazing yeah so the tips are<\/p>\n<\/div>\n

\n
\n
8:25<\/div>\n<\/div>\n

minimal skare we don’t need a 10-step<\/p>\n<\/div>\n

\n
\n
8:27<\/div>\n<\/div>\n

plan be of Tik Tok trends for everything<\/p>\n<\/div>\n

\n
\n
8:32<\/div>\n<\/div>\n

for life don’t put rosemary oil in your<\/p>\n<\/div>\n

\n
\n
8:34<\/div>\n<\/div>\n

hair definitely not or castor oil on<\/p>\n<\/div>\n

\n
\n
8:36<\/div>\n<\/div>\n

your eyelashes and eyebrows NE that’s<\/p>\n<\/div>\n

\n
\n
8:39<\/div>\n<\/div>\n

also disgusting I don’t even know how<\/p>\n<\/div>\n

\n
\n
8:41<\/div>\n<\/div>\n

people do that like I don’t I don’t know<\/p>\n<\/div>\n

\n
\n
8:42<\/div>\n<\/div>\n

how you’re supposed to use a rosemary<\/p>\n<\/div>\n

\n
\n
8:43<\/div>\n<\/div>\n

oil you just like squirt on your head<\/p>\n<\/div>\n

\n
\n
8:45<\/div>\n<\/div>\n

and massage into your scalp with the pet<\/p>\n<\/div>\n

\n
\n
8:48<\/div>\n<\/div>\n

oh my God okay yeah that’s interesting<\/p>\n<\/div>\n

\n
\n
8:52<\/div>\n<\/div>\n

it’s really slimy though it’s oil but<\/p>\n<\/div>\n

\n
\n
8:55<\/div>\n<\/div>\n

the culture that I’m from we always use<\/p>\n<\/div>\n

\n
\n
8:58<\/div>\n<\/div>\n

oils in our hair so I just thought it<\/p>\n<\/div>\n

\n
\n
9:00<\/div>\n<\/div>\n

was normal but yeah I always try to get<\/p>\n<\/div>\n

\n
\n
9:03<\/div>\n<\/div>\n

you not to use oil on your head okay<\/p>\n<\/div>\n

\n
\n
9:05<\/div>\n<\/div>\n

your hair is fine lengths yeah but not<\/p>\n<\/div>\n

\n
\n
9:08<\/div>\n<\/div>\n

your scalp okay another lesson<\/p>\n<\/div>\n

Viral Products<\/div>\n
\n
\n
9:11<\/div>\n<\/div>\n

that is there any viral products you’ve<\/p>\n<\/div>\n

\n
\n
9:13<\/div>\n<\/div>\n

seen that are good or that you would<\/p>\n<\/div>\n

\n
\n
9:16<\/div>\n<\/div>\n

recommend personally no no no like I<\/p>\n<\/div>\n

\n
\n
9:19<\/div>\n<\/div>\n

said I don’t really recommend any<\/p>\n<\/div>\n

\n
\n
9:20<\/div>\n<\/div>\n

skincare so I try to keep things<\/p>\n<\/div>\n

\n
\n
9:22<\/div>\n<\/div>\n

extremely simple and targeted so I only<\/p>\n<\/div>\n

\n
\n
9:25<\/div>\n<\/div>\n

give people what they need to have and<\/p>\n<\/div>\n

\n
\n
9:27<\/div>\n<\/div>\n

to me a moisturizer or a cleanser or<\/p>\n<\/div>\n

\n
\n
9:29<\/div>\n<\/div>\n

well sunscreen is different I said<\/p>\n<\/div>\n

\n
\n
9:31<\/div>\n<\/div>\n

moisturiz and cleansers they are they<\/p>\n<\/div>\n

\n
\n
9:32<\/div>\n<\/div>\n

adant like um extra things to help your<\/p>\n<\/div>\n

\n
\n
9:35<\/div>\n<\/div>\n

skincare your prescribed treatment<\/p>\n<\/div>\n

\n
\n
9:38<\/div>\n<\/div>\n

function better so some of the things I<\/p>\n<\/div>\n

\n
\n
9:39<\/div>\n<\/div>\n

prescribed can be a little bit drying so<\/p>\n<\/div>\n

\n
\n
9:41<\/div>\n<\/div>\n

then I’m like okay let’s put some<\/p>\n<\/div>\n

\n
\n
9:42<\/div>\n<\/div>\n

Vaseline or whatever on top of that and<\/p>\n<\/div>\n

\n
\n
9:44<\/div>\n<\/div>\n

so that’ll help you tolerate that better<\/p>\n<\/div>\n

\n
\n
9:46<\/div>\n<\/div>\n

and it will minimize irritation it<\/p>\n<\/div>\n

\n
\n
9:47<\/div>\n<\/div>\n

minimize redness minimize drying with<\/p>\n<\/div>\n

\n
\n
9:49<\/div>\n<\/div>\n

cleansers you know I I prefer non-drying<\/p>\n<\/div>\n

\n
\n
9:52<\/div>\n<\/div>\n

cleansers to remove your makeup or your<\/p>\n<\/div>\n

\n
\n
9:54<\/div>\n<\/div>\n

sunscreen so only once daily and you<\/p>\n<\/div>\n

\n
\n
9:56<\/div>\n<\/div>\n

don’t need to double cleanse that’s<\/p>\n<\/div>\n

\n
\n
9:58<\/div>\n<\/div>\n

another<\/p>\n<\/div>\n

\n
\n
9:59<\/div>\n<\/div>\n

like stupid concept I fallen for oh okay<\/p>\n<\/div>\n

\n
\n
10:03<\/div>\n<\/div>\n

yeah because like cleansers water is<\/p>\n<\/div>\n

\n
\n
10:05<\/div>\n<\/div>\n

pretty bad for your skin so cleansers<\/p>\n<\/div>\n

\n
\n
10:06<\/div>\n<\/div>\n

are also um they take away the surface<\/p>\n<\/div>\n

\n
\n
10:09<\/div>\n<\/div>\n

lipids the top of you know you want some<\/p>\n<\/div>\n

\n
\n
10:11<\/div>\n<\/div>\n

oiliness on your skin you need that<\/p>\n<\/div>\n

\n
\n
10:12<\/div>\n<\/div>\n

there and if you remove it with two not<\/p>\n<\/div>\n

\n
\n
10:15<\/div>\n<\/div>\n

one but two cleansers then you’re really<\/p>\n<\/div>\n

\n
\n
10:18<\/div>\n<\/div>\n

you’re going to your face is going to<\/p>\n<\/div>\n

\n
\n
10:19<\/div>\n<\/div>\n

feel tight afterwards you know people<\/p>\n<\/div>\n

\n
\n
10:21<\/div>\n<\/div>\n

like that tight I don’t know if you like<\/p>\n<\/div>\n

\n
\n
10:22<\/div>\n<\/div>\n

that tight well I just thought that mean<\/p>\n<\/div>\n

\n
\n
10:24<\/div>\n<\/div>\n

it was clean it was clean you know that<\/p>\n<\/div>\n

\n
\n
10:26<\/div>\n<\/div>\n

means you’ve removed all the surface oil<\/p>\n<\/div>\n

\n
\n
10:27<\/div>\n<\/div>\n

so you yeah sorry don’t make<\/p>\n<\/div>\n

\n
\n
10:30<\/div>\n<\/div>\n

but like you don’t ever want your skin<\/p>\n<\/div>\n

\n
\n
10:32<\/div>\n<\/div>\n

to feel tight after you do anything to<\/p>\n<\/div>\n

\n
\n
10:34<\/div>\n<\/div>\n

it okay so yeah that’s so no oils on<\/p>\n<\/div>\n

Best Skincare Secret<\/div>\n
\n
\n
10:37<\/div>\n<\/div>\n

your scalp but what about oils on your<\/p>\n<\/div>\n

\n
\n
10:38<\/div>\n<\/div>\n

skin yeah I like oils on the like oil<\/p>\n<\/div>\n

\n
\n
10:40<\/div>\n<\/div>\n

cleansers oil yeah because they’re very<\/p>\n<\/div>\n

\n
\n
10:42<\/div>\n<\/div>\n

gentle and they just remove your makeup<\/p>\n<\/div>\n

\n
\n
10:43<\/div>\n<\/div>\n

and they don’t disrupt too much of the<\/p>\n<\/div>\n

\n
\n
10:45<\/div>\n<\/div>\n

surface lipids and you your face<\/p>\n<\/div>\n

\n
\n
10:47<\/div>\n<\/div>\n

shouldn’t feel tight after that okay<\/p>\n<\/div>\n

\n
\n
10:49<\/div>\n<\/div>\n

that’s the takeaway yeah bombs and oils<\/p>\n<\/div>\n

\n
\n
10:51<\/div>\n<\/div>\n

at the end of the podcast we always like<\/p>\n<\/div>\n

\n
\n
10:53<\/div>\n<\/div>\n

to ask our guest a top secret and we<\/p>\n<\/div>\n

\n
\n
10:56<\/div>\n<\/div>\n

would like to know your best skincare<\/p>\n<\/div>\n

\n
\n
10:58<\/div>\n<\/div>\n

Secret secret that you would like to<\/p>\n<\/div>\n

\n
\n
11:00<\/div>\n<\/div>\n

share um my best skincare secret is<\/p>\n<\/div>\n

\n
\n
11:03<\/div>\n<\/div>\n

probably<\/p>\n<\/div>\n

\n
\n
11:04<\/div>\n<\/div>\n

to uh sleep<\/p>\n<\/div>\n

\n
\n
11:07<\/div>\n<\/div>\n

enough okay so like rest like I’m a big<\/p>\n<\/div>\n

\n
\n
11:11<\/div>\n<\/div>\n

fan of sleep and rest like a big fan<\/p>\n<\/div>\n

\n
\n
11:13<\/div>\n<\/div>\n

eight hours of sleep a day eight hours<\/p>\n<\/div>\n

\n
\n
11:14<\/div>\n<\/div>\n

of sleep or yeah roughly 10 you know T<\/p>\n<\/div>\n

\n
\n
11:18<\/div>\n<\/div>\n

of the day um but I think sleep and rest<\/p>\n<\/div>\n

\n
\n
11:21<\/div>\n<\/div>\n

is really underrated when it comes to<\/p>\n<\/div>\n

\n
\n
11:23<\/div>\n<\/div>\n

General Health and well-being you will<\/p>\n<\/div>\n

\n
\n
11:25<\/div>\n<\/div>\n

look much better like your skin will be<\/p>\n<\/div>\n

\n
\n
11:27<\/div>\n<\/div>\n

more glowy and stuff if you’ve rested I<\/p>\n<\/div>\n

\n
\n
11:30<\/div>\n<\/div>\n

don’t know if you ever noticed that when<\/p>\n<\/div>\n

\n
\n
11:31<\/div>\n<\/div>\n

I come back from holiday people always<\/p>\n<\/div>\n

\n
\n
11:32<\/div>\n<\/div>\n

think I have a tan I never have a tan<\/p>\n<\/div>\n

\n
\n
11:34<\/div>\n<\/div>\n

ever but I look less gu maybe pale<\/p>\n<\/div>\n

\n
\n
11:38<\/div>\n<\/div>\n

because I’ve been rested I’m resting so<\/p>\n<\/div>\n

\n
\n
11:41<\/div>\n<\/div>\n

um I think that makes a huge difference<\/p>\n<\/div>\n

\n
\n
11:42<\/div>\n<\/div>\n

so my skincare secret would be just try<\/p>\n<\/div>\n

\n
\n
11:45<\/div>\n<\/div>\n

to get enough rest which is easy to say<\/p>\n<\/div>\n

\n
\n
11:46<\/div>\n<\/div>\n

much harder to do amazing that’s really<\/p>\n<\/div>\n

\n
\n
11:49<\/div>\n<\/div>\n

good thank you so much for coming on the<\/p>\n<\/div>\n

\n
\n
11:51<\/div>\n<\/div>\n

podcast and teaching us all this<\/p>\n<\/div>\n

\n
\n
11:52<\/div>\n<\/div>\n

valuable no problem learn a lot of<\/p>\n<\/div>\n

\n
\n
11:55<\/div>\n<\/div>\n

lessons changing my skin ha routine<\/p>\n<\/div>\n

\n
\n
11:57<\/div>\n<\/div>\n

though very good simplifying spending<\/p>\n<\/div>\n

\n
\n
12:00<\/div>\n<\/div>\n

money on something else sure thank you<\/p>\n<\/div>\n

\n
\n
12:03<\/div>\n<\/div>\n

thank you very much thank you so much<\/p>\n<\/div>\n

\n
\n
12:04<\/div>\n<\/div>\n

for watching this episode of the king<\/p>\n<\/div>\n

\n
\n
12:06<\/div>\n<\/div>\n

podcast and hopefully we’ll catch you on<\/p>\n<\/div>\n

\n
\n
12:07<\/div>\n<\/div>\n

the next one<\/p>\n<\/div>\n","protected":false},"featured_media":17729,"template":"","class_list":["post-17728","podcasts","type-podcasts","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kingscollegehospitaldubai.com\/ar\/wp-json\/wp\/v2\/podcasts\/17728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingscollegehospitaldubai.com\/ar\/wp-json\/wp\/v2\/podcasts"}],"about":[{"href":"https:\/\/kingscollegehospitaldubai.com\/ar\/wp-json\/wp\/v2\/types\/podcasts"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingscollegehospitaldubai.com\/ar\/wp-json\/wp\/v2\/media\/17729"}],"wp:attachment":[{"href":"https:\/\/kingscollegehospitaldubai.com\/ar\/wp-json\/wp\/v2\/media?parent=17728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}