{"id":20508,"date":"2024-10-22T07:16:03","date_gmt":"2024-10-22T07:16:03","guid":{"rendered":"https:\/\/kingscollegehospitaldubai.com\/?post_type=service&#038;p=20508"},"modified":"2024-10-22T07:51:11","modified_gmt":"2024-10-22T07:51:11","slug":"pregnancy-yoga","status":"publish","type":"service","link":"https:\/\/kingscollegehospitaldubai.com\/ar\/service\/obstetrics-dubai\/midwives\/midwife-services\/pregnancy-yoga\/","title":{"rendered":"Pregnancy Yoga"},"content":{"rendered":"<p><img decoding=\"async\" class=\"wp-image-20510 aligncenter\" src=\"https:\/\/kingscollegehospitaldubai.com\/wp-content\/uploads\/2024\/10\/Untitled-6520-x-3668-px-2.png\" alt=\"\" width=\"942\" height=\"530\" srcset=\"https:\/\/kingscollegehospitaldubai.com\/wp-content\/uploads\/2024\/10\/Untitled-6520-x-3668-px-2.png 6520w, https:\/\/kingscollegehospitaldubai.com\/wp-content\/uploads\/2024\/10\/Untitled-6520-x-3668-px-2-300x169.png 300w, https:\/\/kingscollegehospitaldubai.com\/wp-content\/uploads\/2024\/10\/Untitled-6520-x-3668-px-2-1024x576.png 1024w, https:\/\/kingscollegehospitaldubai.com\/wp-content\/uploads\/2024\/10\/Untitled-6520-x-3668-px-2-768x432.png 768w, https:\/\/kingscollegehospitaldubai.com\/wp-content\/uploads\/2024\/10\/Untitled-6520-x-3668-px-2-1536x864.png 1536w, https:\/\/kingscollegehospitaldubai.com\/wp-content\/uploads\/2024\/10\/Untitled-6520-x-3668-px-2-2048x1152.png 2048w\" sizes=\"(max-width: 942px) 100vw, 942px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Pregnancy yoga is a great way to connect with your baby, other mums-to-be and your body. It offers a holistic approach to exercise that encourages stretching, gentle movements and focused breathing. Research suggests that pregnancy yoga can:<\/p>\n<ul>\n<li>Improve sleep<\/li>\n<li>Reduce stress and anxiety<\/li>\n<li>Increase the strength, flexibility and endurance of muscles needed for childbirth<\/li>\n<li>Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath and many other pregnancy conditions<\/li>\n<\/ul>\n<p><strong>A typical prenatal yoga class includes:\u00a0<\/strong><\/p>\n<p><strong><em>Breathing<\/em><\/strong>: you&#8217;ll be encouraged to focus on breathing and practicing different breathing techniques.<\/p>\n<p><strong><em>Gentle stretching<\/em><\/strong>: you&#8217;ll be encouraged to gently move different areas of your body, through their full range of motion.<\/p>\n<p><strong><em>Postures<\/em><\/strong>: while standing, sitting or lying on the ground, you&#8217;ll gently move your body into different positions, aimed at developing your strength, flexibility and balance. You&#8217;ll also continue to focus on your breathing.<\/p>\n<p><strong><em>Cool down<\/em><\/strong>: at the end of each prenatal yoga class, you&#8217;ll relax your muscles and restore your resting heart rate and breathing rhythm. You&#8217;ll be encouraged to sit down and gently stretch different parts of your body.<\/p>\n<p><strong><em>Relaxation and mindfulness<\/em><\/strong>: You may be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm whilst connecting with your baby and ever changing pregnant body.<\/p>\n<p><strong>PRICE: 100AED per class (pay as you go)<\/strong><br \/>\n<strong>or pay for a package of 12 classes for 1000AED (you get 2 classes for free with the package pricing)<\/strong><\/p>\n<p>Classes run weekly 6PM-7PM at King&#8217;s Dubai Hills Hospital.<\/p>\n<h3><a href=\"https:\/\/calendly.com\/kchmidwives\/kings-pregnancy-yoga\"><em><strong>Click here to book!<\/strong><\/em><\/a><\/h3>\n","protected":false},"featured_media":0,"parent":2964,"menu_order":0,"template":"","service-category":[],"class_list":["post-20508","service","type-service","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kingscollegehospitaldubai.com\/ar\/wp-json\/wp\/v2\/service\/20508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingscollegehospitaldubai.com\/ar\/wp-json\/wp\/v2\/service"}],"about":[{"href":"https:\/\/kingscollegehospitaldubai.com\/ar\/wp-json\/wp\/v2\/types\/service"}],"up":[{"embeddable":true,"href":"https:\/\/kingscollegehospitaldubai.com\/ar\/wp-json\/wp\/v2\/service\/2964"}],"wp:attachment":[{"href":"https:\/\/kingscollegehospitaldubai.com\/ar\/wp-json\/wp\/v2\/media?parent=20508"}],"wp:term":[{"taxonomy":"service-category","embeddable":true,"href":"https:\/\/kingscollegehospitaldubai.com\/ar\/wp-json\/wp\/v2\/service-category?post=20508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}