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Weight Loss Programs

If you are looking for a weight loss program based on sound health principles, which will not only help you shed the extra pounds, but also improve your fitness and energy, then you have come to the right place. We provide long term lifestyle solutions; our aim is to achieve sustainable results and promote healthy habits that you can follow for the rest of your life

Our expert dietitians create bespoke, tailor-made programs to ensure that you achieve your health and weight loss targets in a timely manner. Also included in the packages are individual meal plans, customized to your taste and needs.

Lose up to 10 kg in 10 weeks – AED 2,000 

If you want to lose weight quickly and safely and improve your metabolic health at the same time, then you have come to the right place. Our weight loss program is designed to teach you healthy eating habits, which will not only help you shed the extra weight but keep it off for a lifetime.

BMI/ BMR

Body Composition Analysis

10 Weekly Dietitian Consultations

Individual Meal Plans- customised to your needs and taste

Lose up to 5 kg in 5 weeks- AED 1,100 

Let our experienced dietitian design a customised, healthy meal plan for you which will help you lose weight rapidly and safely and not leave you hungry or unsatisfied. Learn new ways of eating, which can be easily incorporated into your daily life even after the package finishes.

BMI/ BMR

Body Composition Analysis

5 Weekly Dietitian Consultations

Individual Meal Plans- customised to your needs and taste

Faqs

Indeed, you can. A good diet alone can help you lose weight but, exercise is also essential. To achieve this, you need to generate a calorie deficit through consuming lesser calories than you burn off. If you find cutting down calories by a few hundred per day from your diet tedious, consider eating satisfying foods like avocados, edamame, cauliflower, salmon, wild rice, and lean meat that are low in calories, filling and high in flavor.

Incorporating exercise into your current calorie-reduction routine can help you successfully lose the weight and keep it off. Additionally, working out boosts your metabolism, which increases your calorie deficit and helps you gain and keep lean muscle.

Cardio aficionados will all concur that cardio is superior to lifting weights when it comes to weight loss. A cardio only regimen will help you shed both fat and muscle leaving you with a smaller physique. Alternatively, if your goal is to gain muscle and improve your overall body composition, then resistance training may be more preferable. Basically, the best work out to help you lose the weight should be something that gets you moving, gives your desired body and keeps you joyful while at it.

There are many ways that water might aid in weight loss and drinking a glass or two before a meal is one of them. Our brains often mistake thirst brought on by slight dehydration for hunger making you consume more calories than you need. Actually, drinking two glasses of water before eating will reduce your typical food intake by at least 22% as it suppresses your appetite.

The following could explain why you are not losing the weight: You could have inflammation due to an intensive work out, hormonal imbalance or you are burning less calories than you consume.

Intermittent fasting involves going for extended periods of time without taking any calories.  Luckily, during the fast you are allowed to drink water and calorie-free drinks. You can anticipate a healthy weight reduction of 0.5 to 1.6 pounds per week, improved cognitive function, as well as an improvement in energy levels if you are following the fast appropriately.

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