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  • Tips for Working From Home

    1. Get Started Early Get up, have a morning routine, and get dressed. This is an important way to signal to yourself that your mode has changed. It is tempting to stay in your pyjamas, but this will make you feel less productive and confident. Also, lets not forget, that we are in 2020, and…

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  • Coronavirus, immunity and diet

    With the ongoing pandemic regarding coronavirus it is natural to wonder is there anything you can eat or drink to help prevent or treat the disease. You may have noticed there is a lot of information online claiming to be beneficial, but much of this is not true. Let’s look at the facts.   Firstly,…

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  • Gastro – Esophageal Reflux Awareness Week | GERD

    What should I be aware of ? What is GERD ? First of all, heartburn is common, and occasional heartburn does not mean that there is a reflux disease GERD ( Gastroesophageal reflux disease ) means a flow-back of stomach content into the esophagus, throat and sometimes lungs That causes symptoms, like constant heartburn, throat…

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