• 5 Tips to Help Manage Your IBS

    Type 2 diabetes is one of the most common problems in the UAE. It is important that you may simple lifestyle and dietary changes to prevent diabetic related complications. The following tips provide some basic advice to start you off in the right direction.   1.    Avoid Hidden Sugars When you have diabetes, your body…

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  • Eating Well for Breastfeeding

    Breast milk provides your baby with all or some of their nutritional needs. So, it is normal to wonder whether you need to change your own diet in order to optimise this. As part of breastfeeding awareness week our lead dietitian Kirsten Jackson has put together some simple guidance for you to follow. The below…

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  • 5 Foods to Eat for Energy

      All foods contain energy, but not all foods will make us feel energetic. In fact, some foods can make us feel sluggish. In this post, we will advise you on some of the top foods you can eat to get the best energy and keep it sustained throughout the day. Oats Oats come under…

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