• Gastro – Esophageal Reflux Awareness Week | GERD

    What should I be aware of ? What is GERD ? First of all, heartburn is common, and occasional heartburn does not mean that there is a reflux disease GERD ( Gastroesophageal reflux disease ) means a flow-back of stomach content into the esophagus, throat and sometimes lungs That causes symptoms, like constant heartburn, throat…

    Read More
  • 5 tips to Help Manage Type 2 Diabetes

    Type 2 diabetes is one of the most common problems in the UAE. It is important that you may simple lifestyle and dietary changes to prevent diabetic related complications. The following tips provide some basic advice to start you off in the right direction.   1.    Avoid Hidden Sugars When you have diabetes, your body…

    Read More
  • Eating Well for Breastfeeding

    Breast milk provides your baby with all or some of their nutritional needs. So, it is normal to wonder whether you need to change your own diet in order to optimise this. As part of breastfeeding awareness week our lead dietitian Kirsten Jackson has put together some simple guidance for you to follow. The below…

    Read More
WhatsApp us