Food and nutrition are important for a healthy pregnancy, labour, and recovery after birth.

In this video, our dietitians answer common questions from expectant parents, like which foods are safe during pregnancy, what to avoid, and how nutrition changes if you have gestational diabetes.

We also talk about eating during labour, which foods can help your energy, and what to eat after birth to support recovery and healing.

We offer clear, practical, and reassuring advice to help you feel confident about your nutrition choices during pregnancy and after your baby is born.